These are the ways in which a Sports Nutritionist may be helpful to you- 

  • to improve your athletic performance through individualized sport-specific recommendations for fueling your body
  • to give food and beverage ideas for before, during, and after your exercise or competition
  • to help you gain strength and muscle
  • to provide nutritional guidance if you are an athlete with a medical condition, like low iron status, loss of menstrual cycle, or diabetes.

 The right meal plan will improve your athletic performance AND keep you healthy.

Sports Nutrition Websites:

Female Athlete Triad

American College of Sports Medicine Slide Show - Position Stand on The Female Athlete Triad

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Eating Disorder Center
5329 Dijon Drive, Suite 103
Baton Rouge, Louisiana 70808
1529 River Oaks Road W., Suite 123
New Orleans, Louisiana 70123
(225) 803-0043 phone
(225) 769-0393 fax